Wilier Cento1Air Matt Fluo - Part 1 - Ordered

After crashing my 3 months old Wilier Blade around 20 mph into the side of a car, the pretty lady forgot that there was a bicycle path with some real-life bicycles and its owners, I was forced to look for a new bike. Better to look for a new bike than going for a body repair. I luckily escaped with 2 minor scratches landing on my bottom doing a dive roll over the car.

Doing some online research and with the help of my trusted bike advisors Triper4mance ( who had the opportunity to test the new models as Wilier dealer ) my attention was drawn to the Wilier Cento1Air which is a new model for 2014.

What's up.....

• waiting for the delivery of my new Wilier Cento1Air Matt Fluo with the SRAM Force 22 group => Delivery date is end of August
• Buying some accessories for this new bike with the appropriate color scheme ;) => watch my next posts on the Wilier Cento1Air Matt Fluo
• Review of my new bike  => watch my next posts on the Wilier Cento1Air Matt Fluo

A nice youtube video on the new Wilier Cento1Air can be found here !

grtz from Belgium,

Gert

ps. Supporting this blog with clicking on an advertisement is much appreciated :)

Confession of Armstrong – 5 things to remember

Armstrong confesses 5 things

• Greg LeMond is back in business with his Lemond Revolution
• A new website is launched for the Lemond Revolution
• A twitter account is for the Lemond Revolution is available
• A facebook page is launched for the Lemond Revolution
• The Lemond Revolution can be bought here

Clicking an AD would allow me to buy bike stuff.

Thanks in advance,

Gert

Free Training plans for Garmin Devices

Garmin has updated the functionality of their connect platform by adding free training plans. These training plans include your every day workout which can be uploaded to your garmin device eg 910XT in order to obtain your goal.
For the moment only training plans for running (5km, half marathon, marathon) are available but a triathlon selection box is already there .
Here you have the official announcement
http://garmin.blogs.com/my_weblog/2013/01/garmin-connect-train-for-success-with-new-training-plans-feature-.html
Screenshot


Thanks for passing by ! A click on an Ad is much appreciated ;)

In-depth review of the new Garmin Edge 510 and 810

An in-depth review can be found here
Garmin Edge 510 : http://dcra.in/Edge510
Garmin Edge 810 : http://dcra.in/Edge810
All credits to Ray and his wonderfull site !
Thanks for passing by,
Gert

Activity starting: 9/02/2012 21:43

9/02/2012 21:43: Indoor - HomeSweetHome - 30,60 km - 01:00:03.0 h

Summary Location HomeSweetHome Start Time 9/02/2012 21:43 (UTC+01:00) Category My Activities:Cycling:Indoor Distance 30,60 km Time 01:00:03.0 Time Moving 01:00:03.0 Stopped 00:00:00.0 Average speed 30,6 km/h Max. speed 34,3 km/h Average heart rate 147 bpm Max. heart rate 160 bpm Average cadence 91 rpm Max. cadence 109 rpm Average power 166 W Max. power 248 W Weather PartClouds; -1,0 °C Calories 695 kCal Notes 02091200.CSV

no GPS route

Splits

No

Type

Start Time

Start Distance

Duration

Distance

Average Speed

Average Cadence

Average Heart rate

Heart beats per km

Average Power

Calories Burnt

Notes

1

Active

21:43:01

0,00 km

00:02:10.0

1,00 km

27,7 km/h

83 rpm

118 bpm (63%)

256 bpkm

142 W

20 kCal

2

Active

21:45:11

1,00 km

00:02:01.0

1,00 km

29,8 km/h

89 rpm

134 bpm (72%)

270 bpkm

151 W

20 kCal

3

Active

21:47:12

2,00 km

00:02:02.0

1,00 km

29,5 km/h

89 rpm

135 bpm (72%)

275 bpkm

151 W

20 kCal

4

Active

21:49:14

3,00 km

00:02:02.0

1,00 km

29,5 km/h

89 rpm

136 bpm (73%)

276 bpkm

148 W

20 kCal

5

Active

21:51:16

4,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

143 bpm (77%)

280 bpkm

170 W

22 kCal

6

Active

21:53:13

5,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

145 bpm (77%)

282 bpkm

168 W

21 kCal

7

Active

21:55:10

6,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

149 bpm (80%)

290 bpkm

168 W

22 kCal

8

Active

21:57:07

7,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

148 bpm (79%)

291 bpkm

165 W

21 kCal

9

Active

21:59:05

8,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

148 bpm (79%)

289 bpkm

168 W

22 kCal

10

Active

22:01:02

9,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

150 bpm (80%)

295 bpkm

165 W

21 kCal

11

Active

22:03:00

10,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

147 bpm (79%)

290 bpkm

165 W

21 kCal

12

Active

22:04:58

11,00 km

00:01:55.0

1,00 km

31,3 km/h

94 rpm

149 bpm (80%)

286 bpkm

174 W

22 kCal

13

Active

22:06:53

12,00 km

00:01:56.0

1,00 km

31,0 km/h

93 rpm

151 bpm (81%)

292 bpkm

170 W

22 kCal

14

Active

22:08:49

13,00 km

00:01:56.0

1,00 km

31,0 km/h

94 rpm

152 bpm (81%)

293 bpkm

175 W

22 kCal

15

Active

22:10:45

14,00 km

00:01:55.0

1,00 km

31,3 km/h

94 rpm

151 bpm (80%)

288 bpkm

172 W

22 kCal

16

Active

22:12:40

15,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

149 bpm (80%)

294 bpkm

166 W

21 kCal

17

Active

22:14:38

16,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

152 bpm (81%)

298 bpkm

166 W

21 kCal

18

Active

22:16:36

17,00 km

00:01:56.0

1,00 km

31,0 km/h

93 rpm

150 bpm (80%)

291 bpkm

169 W

21 kCal

19

Active

22:18:32

18,00 km

00:01:58.0

1,00 km

30,5 km/h

93 rpm

151 bpm (81%)

298 bpkm

167 W

22 kCal

20

Active

22:20:30

19,00 km

00:01:56.0

1,00 km

31,0 km/h

83 rpm

148 bpm (79%)

287 bpkm

173 W

22 kCal

21

Active

22:22:26

20,00 km

00:01:46.0

1,00 km

34,0 km/h

82 rpm

154 bpm (83%)

273 bpkm

222 W

26 kCal

22

Active

22:24:12

21,00 km

00:01:48.0

1,00 km

33,3 km/h

85 rpm

158 bpm (84%)

284 bpkm

206 W

24 kCal

23

Active

22:26:00

22,00 km

00:01:54.0

1,00 km

31,6 km/h

88 rpm

154 bpm (82%)

293 bpkm

181 W

23 kCal

24

Active

22:27:54

23,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

152 bpm (81%)

299 bpkm

164 W

21 kCal

25

Active

22:29:52

24,00 km

00:02:02.0

1,00 km

29,5 km/h

88 rpm

148 bpm (79%)

301 bpkm

148 W

20 kCal

26

Active

22:31:54

25,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

150 bpm (80%)

293 bpkm

169 W

22 kCal

27

Active

22:33:51

26,00 km

00:01:57.0

1,00 km

30,8 km/h

92 rpm

153 bpm (82%)

298 bpkm

169 W

22 kCal

28

Active

22:35:48

27,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

151 bpm (81%)

295 bpkm

168 W

22 kCal

29

Active

22:37:45

28,00 km

00:02:00.0

1,00 km

30,0 km/h

89 rpm

150 bpm (80%)

299 bpkm

157 W

21 kCal

30

Active

22:39:45

29,00 km

00:02:05.0

1,00 km

28,8 km/h

87 rpm

148 bpm (79%)

308 bpkm

139 W

19 kCal

31

Active

22:41:50

30,00 km

00:01:13.0

0,60 km

29,6 km/h

92 rpm

146 bpm (78%)

296 bpkm

156 W

12 kCal

Totals:

01:00:03.0

30,60 km

30,6 km/h

91 rpm

147 bpm (79%)

289 bpkm

166 W

657 kCal

Heart Rate

Min.	Max.	Avg.
87,0 bpm	160,0 bpm	147,3 bpm

Splits: Kilometer

Cadence

Min.	Max.	Avg.
8,3 rpm	108,8 rpm	90,5 rpm

Splits: Kilometer

Power

Min.	Max.	Avg.
37,8 W	248,3 W	166,4 W

Splits: Kilometer
A click on an AD is much appreciated if you find this information helpful or you want to sponsor my gear :-)

Gert