Activity starting: 9/02/2012 21:43

9/02/2012 21:43: Indoor - HomeSweetHome - 30,60 km - 01:00:03.0 h

Summary Location HomeSweetHome Start Time 9/02/2012 21:43 (UTC+01:00) Category My Activities:Cycling:Indoor Distance 30,60 km Time 01:00:03.0 Time Moving 01:00:03.0 Stopped 00:00:00.0 Average speed 30,6 km/h Max. speed 34,3 km/h Average heart rate 147 bpm Max. heart rate 160 bpm Average cadence 91 rpm Max. cadence 109 rpm Average power 166 W Max. power 248 W Weather PartClouds; -1,0 °C Calories 695 kCal Notes 02091200.CSV

no GPS route

Splits

No

Type

Start Time

Start Distance

Duration

Distance

Average Speed

Average Cadence

Average Heart rate

Heart beats per km

Average Power

Calories Burnt

Notes

1

Active

21:43:01

0,00 km

00:02:10.0

1,00 km

27,7 km/h

83 rpm

118 bpm (63%)

256 bpkm

142 W

20 kCal

2

Active

21:45:11

1,00 km

00:02:01.0

1,00 km

29,8 km/h

89 rpm

134 bpm (72%)

270 bpkm

151 W

20 kCal

3

Active

21:47:12

2,00 km

00:02:02.0

1,00 km

29,5 km/h

89 rpm

135 bpm (72%)

275 bpkm

151 W

20 kCal

4

Active

21:49:14

3,00 km

00:02:02.0

1,00 km

29,5 km/h

89 rpm

136 bpm (73%)

276 bpkm

148 W

20 kCal

5

Active

21:51:16

4,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

143 bpm (77%)

280 bpkm

170 W

22 kCal

6

Active

21:53:13

5,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

145 bpm (77%)

282 bpkm

168 W

21 kCal

7

Active

21:55:10

6,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

149 bpm (80%)

290 bpkm

168 W

22 kCal

8

Active

21:57:07

7,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

148 bpm (79%)

291 bpkm

165 W

21 kCal

9

Active

21:59:05

8,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

148 bpm (79%)

289 bpkm

168 W

22 kCal

10

Active

22:01:02

9,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

150 bpm (80%)

295 bpkm

165 W

21 kCal

11

Active

22:03:00

10,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

147 bpm (79%)

290 bpkm

165 W

21 kCal

12

Active

22:04:58

11,00 km

00:01:55.0

1,00 km

31,3 km/h

94 rpm

149 bpm (80%)

286 bpkm

174 W

22 kCal

13

Active

22:06:53

12,00 km

00:01:56.0

1,00 km

31,0 km/h

93 rpm

151 bpm (81%)

292 bpkm

170 W

22 kCal

14

Active

22:08:49

13,00 km

00:01:56.0

1,00 km

31,0 km/h

94 rpm

152 bpm (81%)

293 bpkm

175 W

22 kCal

15

Active

22:10:45

14,00 km

00:01:55.0

1,00 km

31,3 km/h

94 rpm

151 bpm (80%)

288 bpkm

172 W

22 kCal

16

Active

22:12:40

15,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

149 bpm (80%)

294 bpkm

166 W

21 kCal

17

Active

22:14:38

16,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

152 bpm (81%)

298 bpkm

166 W

21 kCal

18

Active

22:16:36

17,00 km

00:01:56.0

1,00 km

31,0 km/h

93 rpm

150 bpm (80%)

291 bpkm

169 W

21 kCal

19

Active

22:18:32

18,00 km

00:01:58.0

1,00 km

30,5 km/h

93 rpm

151 bpm (81%)

298 bpkm

167 W

22 kCal

20

Active

22:20:30

19,00 km

00:01:56.0

1,00 km

31,0 km/h

83 rpm

148 bpm (79%)

287 bpkm

173 W

22 kCal

21

Active

22:22:26

20,00 km

00:01:46.0

1,00 km

34,0 km/h

82 rpm

154 bpm (83%)

273 bpkm

222 W

26 kCal

22

Active

22:24:12

21,00 km

00:01:48.0

1,00 km

33,3 km/h

85 rpm

158 bpm (84%)

284 bpkm

206 W

24 kCal

23

Active

22:26:00

22,00 km

00:01:54.0

1,00 km

31,6 km/h

88 rpm

154 bpm (82%)

293 bpkm

181 W

23 kCal

24

Active

22:27:54

23,00 km

00:01:58.0

1,00 km

30,5 km/h

92 rpm

152 bpm (81%)

299 bpkm

164 W

21 kCal

25

Active

22:29:52

24,00 km

00:02:02.0

1,00 km

29,5 km/h

88 rpm

148 bpm (79%)

301 bpkm

148 W

20 kCal

26

Active

22:31:54

25,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

150 bpm (80%)

293 bpkm

169 W

22 kCal

27

Active

22:33:51

26,00 km

00:01:57.0

1,00 km

30,8 km/h

92 rpm

153 bpm (82%)

298 bpkm

169 W

22 kCal

28

Active

22:35:48

27,00 km

00:01:57.0

1,00 km

30,8 km/h

93 rpm

151 bpm (81%)

295 bpkm

168 W

22 kCal

29

Active

22:37:45

28,00 km

00:02:00.0

1,00 km

30,0 km/h

89 rpm

150 bpm (80%)

299 bpkm

157 W

21 kCal

30

Active

22:39:45

29,00 km

00:02:05.0

1,00 km

28,8 km/h

87 rpm

148 bpm (79%)

308 bpkm

139 W

19 kCal

31

Active

22:41:50

30,00 km

00:01:13.0

0,60 km

29,6 km/h

92 rpm

146 bpm (78%)

296 bpkm

156 W

12 kCal

Totals:

01:00:03.0

30,60 km

30,6 km/h

91 rpm

147 bpm (79%)

289 bpkm

166 W

657 kCal

Heart Rate

Min.	Max.	Avg.
87,0 bpm	160,0 bpm	147,3 bpm

Splits: Kilometer

Cadence

Min.	Max.	Avg.
8,3 rpm	108,8 rpm	90,5 rpm

Splits: Kilometer

Power

Min.	Max.	Avg.
37,8 W	248,3 W	166,4 W

Splits: Kilometer
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Gert