According to Tacx support the ideal number should be between -3 and +3.
They state that the information on their own website is incorrect !
For additional info look at : http://forum.tacx.com/viewtopic.php?t=15794&start=0&postdays=0&postorder=asc&highlight=vortex
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Greetings,
Gert
I was supposed to run for an hour at "CCM" which is halfway between my aerobic and anaerobic thresholds (heart rate of 167 bpm or roughly Half-Marathon pace). I decided to do it on the treadmill so, as usual. PT878 rental
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